Monthly Archive for October, 2009

When it comes to self-help for panic attacks, perhaps the most effective is cognitive behavioral therapy. The reason is that this technique works so wellthat you can overcome panic attacks by facing your feelings of anxiety. What follows is a more detailed explanation of this method and how you can implement to overcome these episodes [...]

Anger is inevitable. Feelings of anger are triggered by factors in our environment and are accompanied by certain physiological responses. Anger Management focuses on the negative expression of these sentiments. When externalized anger, one can abuse the world around him.
Adolescents have unique experience with anger. Adolescence is a phase of significant growth emotionally, socially and [...]

This article by Stacey Colino share 8 tips for how to be happy, you could follow these 8 tips to find and maintain your happiness.
1. Adjust your attitude.
It is vital to have an upbeat attitude to maintain happiness. This doesn’t mean that you have to become a Pollyanna who overlooks problems and thinks everything [...]

Ben Martin, Psy.D. give us some useful self help tips for reduce risk of becoming depressed. Though some self help tips are same to another article 10 Useful Self Help Tips, it is still worth reading!
It may not always be possible to prevent depression. However, the following strategies may help reduce your risk of [...]

I’ve been looking for Useful Self Help Tips improve mental and emotional health for a long time. Now I find out one article by Jane Framingham, Ph.D. which provides 10 self help tips that is worth reading. Enjoy it as much as I did.
Improving your mental and emotional health usually isn’t just a matter of [...]